Nutritional Support
Posted in Food, Health, Nutrition, VitaminsHow important is proper nutrition? Let’s start with the cardiovascular syste. It needs the B vitamins in balance to protect the heart by reducing homocysteine levels in the blood (homocysteine is a common amino acid found in the blood, high levels are related to early development of heart and blood vessel disease). Arteries and nerve […]
Patience is Positive
Posted in Books, Food, General, Health, Nutrition, VitaminsPatience is such a positive quality to possess. I know I have a long way to go myself in learning to employ it. It is a valuable tool when we have dreams and visions for any area in our lives. I recently read a small book called “Stop Treating Disease, Start Building Health by Steven […]
My husbands favorite meal
Posted in Food, General, Health, NutritionI thought I’d share with you my husband’s favorite meal because it is quick and easy and healthy. It is beef and bean tortillas..This is how I make it. 1# of Nature’s Promise Organic turkey, 1 can of organic black beans, your favorite salsa, 4 cloves of garlic, your favorite shredded cheese, (he likes hot […]
Spring Fling
Posted in Exercise, Fitness, Food, General, Health, NutritionSpring, yeah! If you are like me and most of the people I know, you can’t wait for the cold dark winter to end and spring to begin. Spring, the days are brighter and start to get longer and so much new life begins. The season itself is motivational. So how about spring cleaning your […]
Keeping Yourself Motivated
Posted in Exercise, Fitness, HealthOne of the best things we can do to keep ourselves motivated is to learn something new. There will always be people who have either more skill or a different spin on what you and I are already an “expert” at! Yesterday I attended a PiYo LIVE certification, part of the Beach Body Family of […]
Valentine’s Day
Posted in Exercise, Fitness, Food, General, Health, NutritionI believe most people love to have a reason to celebrate. Valentine’s Day for many means a card, box of candy and or a dinner out including alcohol and dessert. Sometimes we need to make an effort to make new traditions and habits. I am firm believer that we should be able to enjoy some […]
Impressionable children
Posted in Books, Exercise, Fitness, Food, General, Health, Nutrition, VitaminsI have had the privilege of working at Forever Friends Day Care with a group of beautiful children, not to mention their wonderful teachers. I am so excited and humbled to be part of an environment that really wants the best for the children. I’m sure they are one of many. The children and I […]
Attention All College and High School Students
Posted in Exercise, Fitness, Food, General, Health, Nutrition, VitaminsThe school year has come to a close and it is finally summer break, how we have been looking forward to that! It is also a great time to get into shape. The winter blahs and bad school food isn’t always great for the waistline, so why not plan to schedule some personal training as […]
Be an Encouragement: Receive Encouragement
Posted in Exercise, Food, General, HealthIt is very challenging in our fast paced society to make sure we have time to take care of one of the most valuable things we have, our health. It can feel overwhelming just getting started making the necessary changes to eat healthier and to get regular exercise into your already busy life. In our […]
Introduce your young ones to nutrition with my fun coloring book
Posted in Books, Food, General, Health, NutritionIt is so important that our children get a good start with nutrition for optimal health. From infancy to adolescence, a healthy diet is so important. I cannot stress enough the importance of a good immune system. We are constantly bombarded with negative energy from our environment. Computers, televisions and chemicals in the air and […]