Is Garlic In Your Medicine Cabinet?
Posted in Exercise, Fitness, Food, General, Health, Nutrition, VitaminsThere are those of us who believe Garlic to be a superfood and a must in the “medicine” cabinet. If you are a health fanatic like myself, you will already know the many benefits of garlic, but I hope to enlighten some of you who may not be aware of how valuable this spice can […]
What your body needs versus what you may want to eat?
Posted in Exercise, Fitness, Food, General, Health, Nutrition, VitaminsI worked for a woman many years ago who was very dedicated to good nutrition and taking herbs and vitamins. She had shared her expertise with her family and with the community through her business and regular monthly meetings. I was very fortunate to be able to learn many things from her. She has since […]
Can you connect how you feel with how you have been eating?
Posted in Fitness, Food, General, Health, NutritionI’m sure you have heard the saying “you are what you eat!” I really do believe there is truth in that, but what does it mean to most of us today? Have you ever noticed how you feel after you eat certain things? Do you ever feel down or depressed for no apparent reason? Do […]
Something Old and Something New to become a Healthier You!
Posted in Exercise, Fitness, Food, General, Health, NutritionIt is the Information Age and there is always new science when it comes to diet and exercise. All this information can be conflicting and overwhelming. I feel very confident that if you stick with some old school common sense like drink plenty of water, eat a balance, (I say that a lot) you can […]
Do holidays equal unwanted calories?
Posted in Exercise, Fitness, Food, General, Health, NutritionIt used to be said that from Thanksgiving until New Years the average person could put on 5 pounds due to all the gatherings abounding in varieties of goodies. Do I dare start with the long list of carbs that are at the average Thanksgiving table? Dinner and dessert would probably add up to the […]
Are you being thankful for the body you have been given?!
Posted in Exercise, Fitness, Food, General, Health, NutritionHello and thank you for taking the time to read this blog. I hope to inspire you to make a healthy change today for a better tomorrow. I got a new car this spring and I have been trying to take good care of it. I did something dumb the other day because I was […]
Are you children active?
Posted in Exercise, Fitness, Food, General, Health, NutritionOne of my specialties is working with preschool age children. I created a program I call “Super Sport Day”, check out my web page www.SuperSportDay.com) if you want to know more about it. I’m very passionate about getting children introduced and excited about exercise and nutrition. In our sedentary society, technology has captured the youngest […]
Exercise and Eating Right without the Confusion
Posted in Exercise, Fitness, Food, General, Health, Nutrition, VitaminsRun, no don’t run, walk, no, that is not enough, eat meat no be vegan and eat for the planet. REALLY??? If you are the average hard working person who has little time to find the facts through all the verbiage then I hope to offer you some simple solutions. This is my soap box […]
High Cholesterol could mean “heart attack”, but you can fight that with lifestyle changes!
Posted in Exercise, Fitness, Food, General, Health, NutritionDrs. prescribe statins for people to lower their cholesterol to reduce their risk for heart attack or stroke. While they can be effective, they also have the possibility of unwanted side effects. Among the list of side effects include muscle tiredness, weakness, or pain, digestive problems, mental fuzziness and possibly liver damage. I have had […]
Facts about the vitamins in your foods and what they do for your health.
Posted in Fitness, Food, General, Health, Nutrition, VitaminsIf we would take seriously that food is information to the body maybe we would work on sending better messages. I recently offered Part One of a class I called Vitamins A-Z about what your body needs. I will be sharing this class with you over my next several blogs. I started with the fact […]