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Keeping Yourself Motivated

Posted in Exercise, Fitness, Health

One of the best things we can do to keep ourselves motivated is to learn something new.  There will always be people who have either more skill or a different spin on what you and I are already an “expert” at! Yesterday I attended a PiYo LIVE certification, part of the Beach Body Family of class types. Lizzy Sullivan was our trainer specialist, she was very knowledgeable and a lot of fun.  The class was filled with very nice people (like myself lol). I’m sure everyone left there motivated and confident. Being around people with like interests and goals are very helpful practices keep yourself motivated.  It is important to have checks and balances in your life in order to be able to fully reach your potential. I give a big thumbs up (not that they’ve asked) to Beach Body for a well written manual and a specialist whose concern was that her class really understood the importance of safety and making our class one friendly for all levels of participants.  I was very motivated.

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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