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Nutritional Support

Posted in Food, Health, Nutrition, Vitamins

How important is proper nutrition? Let’s start with the cardiovascular syste. It needs the B vitamins in balance to protect the heart by reducing homocysteine levels in the blood (homocysteine is a common amino acid found in the blood, high levels are related to early development of heart and blood vessel disease). Arteries and nerve fibers are benefitted from the necessary B vitamins. The B vitamins B3, B6, B12, and Biotin are also beneficial to metabolic health along with vitamin E, CoQ10, chromium, magnesium and zinc, to help with processing daily sugar/carbohydrate keeping systems responsive to insulin and restoring lost insulin reception.  Some sources of B Vitamins include, Beef, Brewer’s yeast, Chicken, Chick-peas, Eggs, Kidney bean, Navy beans, Brown rice, Whole wheat, Rye, Salmon, Sunflower seeds, Swiss Cheese, and Wheat germ….this blog to be continued.


“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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