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Nutritional Support

Posted in Food, Health, Nutrition, Vitamins

How important is proper nutrition? Let’s start with the cardiovascular syste. It needs the B vitamins in balance to protect the heart by reducing homocysteine levels in the blood (homocysteine is a common amino acid found in the blood, high levels are related to early development of heart and blood vessel disease). Arteries and nerve fibers are benefitted from the necessary B vitamins. The B vitamins B3, B6, B12, and Biotin are also beneficial to metabolic health along with vitamin E, CoQ10, chromium, magnesium and zinc, to help with processing daily sugar/carbohydrate keeping systems responsive to insulin and restoring lost insulin reception.  Some sources of B Vitamins include, Beef, Brewer’s yeast, Chicken, Chick-peas, Eggs, Kidney bean, Navy beans, Brown rice, Whole wheat, Rye, Salmon, Sunflower seeds, Swiss Cheese, and Wheat germ….this blog to be continued.


Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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