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Introduce your young ones to nutrition with my fun coloring book

Posted in Books, Food, General, Health, Nutrition

It is so important that our children get a good start with nutrition for optimal health.  From infancy to adolescence, a healthy diet is so important. I cannot stress enough the importance of a good immune system. We are constantly bombarded with negative energy from our environment. Computers, televisions and chemicals in the air and water, just to name a few. Our best resource for resistance to breakdown is a strong immune system. A strong immune system is built upon a foundation of healthy eating,  rest and of course good water. It is easiest to get your children eating well if you start when they are right off breast milk (that would be another really important immune weapon). So if you are already desiring the best diet for your children or if you need a little help in that department, contact me and I will tell you more about my little book “The Healthy ABC’s”.

“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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