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Introduce your young ones to nutrition with my fun coloring book

Posted in Books, Food, General, Health, Nutrition

It is so important that our children get a good start with nutrition for optimal health.  From infancy to adolescence, a healthy diet is so important. I cannot stress enough the importance of a good immune system. We are constantly bombarded with negative energy from our environment. Computers, televisions and chemicals in the air and water, just to name a few. Our best resource for resistance to breakdown is a strong immune system. A strong immune system is built upon a foundation of healthy eating,  rest and of course good water. It is easiest to get your children eating well if you start when they are right off breast milk (that would be another really important immune weapon). So if you are already desiring the best diet for your children or if you need a little help in that department, contact me and I will tell you more about my little book “The Healthy ABC’s”.

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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