Now Offering Digital Health Coaching & Personal Training - Learn More →

Give Us A Call: 484.347.3341

Digital Health Coaching and Personal Training in the Lehigh Valley and beyond!

Posted in Exercise, Fitness, Food, General, Health

Yes, we live in the technology age where just about anything you want can be found on-line, and fitness is no exception! If you have been seriously thinking about getting started, and you can’t manage the travel to our studio for any reason, than this would be perfect. Weekly sessions and meetings can be done from the convenience of your own home using Face Time, Skype, or another Video Chat service of your choice, after all, it is all about you. No need to delay based on time constraints or travel! We can set up a time that is convenient for you, and you can reach us from anywhere. We use all the same coaching techniques and skill with on-line clients and classes as we use in the studio. Contact us to set up an appointment, and let’s get started on a healthier you! Payment can be made through Paypal or Zelle.



Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
Contact Us Today »