Now Offering Digital Health Coaching & Personal Training - Learn More →

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Digital Health Coaching and Personal Training in the Lehigh Valley and beyond!

Posted in Exercise, Fitness, Food, General, Health

Yes, we live in the technology age where just about anything you want can be found on-line, and fitness is no exception! If you have been seriously thinking about getting started, and you can’t manage the travel to our studio for any reason, than this would be perfect. Weekly sessions and meetings can be done from the convenience of your own home using Face Time, Skype, or another Video Chat service of your choice, after all, it is all about you. No need to delay based on time constraints or travel! We can set up a time that is convenient for you, and you can reach us from anywhere. We use all the same coaching techniques and skill with on-line clients and classes as we use in the studio. Contact us to set up an appointment, and let’s get started on a healthier you! Payment can be made through Paypal or Zelle.



“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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