Let’s talk about the pancreas! Yep, I know that sounds exciting right. What’s my motto…or at least one of them, “An ounce of prevention is worth a pound of cure”. So what do I need the pancreas for when I can just fix my hair and makeup and look good on the outside?? As I […]
Wow 2020 is about here! Where does the time go? How about that fitness commitment you made for 2019 how did that work for you? If you made a new year’s resolution for 2019 that you didn’t fulfill don’t beat yourself up just get up and start again. How many times does it take to […]
Yes that is right, YOU ARE AMAZING! Let’s start from this mind set and let it help you see that you can do more than you give yourself credit for. What I want to point out is that there really is only one of you and you have gifts and talents that are uniquely yours […]
Have you started a fitness program and fizzled out? That is exactly how I am with this blog! I get excited start something and then….fizzle fizzle! So how about if we get up and start again, maybe this will be the time we stick with it! Why not, I remind people all the time about […]
Our journey does not always begin easy or remain perfect. We all have personal battles and struggles but faith will get us through. Today Darla shares her personal testimony and how she began this journey to be her best.
The New You is a lifestyle change. Adding daily strength training to your morning or evening routine can work unused muscles and improve overall physical strength. Join Darla as she trains Monica during an initial strength training session.
What are macronutrients? Join Darla as she explains what macronutrients are and why your body needs them. They are important so don’t miss out on this lesson. It will help you be your best you!
Have you ever just eaten something out of boredom or stress? Was it a healthy food choice? You can control what and when you eat and not let it control you!
Join Darla as she leads Monica in a low impact aerobic workout. This is a fun, healthy, and realistic way to start working out. Physical fitness and activity is key to a healthy lifestyle.
Thinking of participating in the New You program? Watch Darla as she holds a client consultation and you will know what to expect! Be your best you!