Most of us Americans grew up eating burgers and fries whether made at home or bought from a fast-food variety and many of us still love a good burger. In the ’80s much of the facts you heard about nutrition were that fat was bad and carbs were good because they had no fat! What! […]
It has been the buzz that you need to get 10,000 steps a day to affect your health in a positive way. Some people are really motivated by that number and regularly attempt it and use their fitbit to track. I have had clients whose device keeps track of arm movements, hmmmm. I don’t think […]
Yes, we live in the technology age where just about anything you want can be found on-line, and fitness is no exception! If you have been seriously thinking about getting started, and you can’t manage the travel to our studio for any reason, than this would be perfect. Weekly sessions and meetings can be done […]
How are you today? What are your health goals for 2020? Do you have any? Have you thought about it this year or has your busy schedule kept you in the same old routines? Where do you see yourself in a year from now if you keep doing what you have been doing? Did you […]
Let’s talk about the pancreas! Yep, I know that sounds exciting right. What’s my motto…or at least one of them, “An ounce of prevention is worth a pound of cure”. So what do I need the pancreas for when I can just fix my hair and makeup and look good on the outside?? As I […]
Wow 2020 is about here! Where does the time go? How about that fitness commitment you made for 2019 how did that work for you? If you made a new year’s resolution for 2019 that you didn’t fulfill don’t beat yourself up just get up and start again. How many times does it take to […]
Yes that is right, YOU ARE AMAZING! Let’s start from this mind set and let it help you see that you can do more than you give yourself credit for. What I want to point out is that there really is only one of you and you have gifts and talents that are uniquely yours […]
Have you started a fitness program and fizzled out? That is exactly how I am with this blog! I get excited start something and then….fizzle fizzle! So how about if we get up and start again, maybe this will be the time we stick with it! Why not, I remind people all the time about […]
Our journey does not always begin easy or remain perfect. We all have personal battles and struggles but faith will get us through. Today Darla shares her personal testimony and how she began this journey to be her best.
The New You is a lifestyle change. Adding daily strength training to your morning or evening routine can work unused muscles and improve overall physical strength. Join Darla as she trains Monica during an initial strength training session.