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Exercise and Eating Right without the Confusion

Posted in Exercise, Fitness, Food, General, Health, Nutrition, Vitamins

Run, no don’t run, walk, no, that is not enough, eat meat no be vegan and eat for the planet. REALLY??? If you are the average hard working person who has little time to find the facts through all the verbiage then I hope to offer you some simple solutions. This is my soap box […]


High Cholesterol could mean “heart attack”, but you can fight that with lifestyle changes!

Posted in Exercise, Fitness, Food, General, Health, Nutrition

Drs. prescribe statins for people to lower their cholesterol to reduce their risk for heart attack or stroke. While they can be effective, they also have the possibility of unwanted side effects. Among the list of side effects include muscle tiredness, weakness, or pain, digestive problems, mental fuzziness and possibly liver damage. I have had […]


Facts about the vitamins in your foods and what they do for your health.

Posted in Fitness, Food, General, Health, Nutrition, Vitamins

If we would take seriously that food is information to the body maybe we would work on sending better messages. I recently offered Part One of a class I called Vitamins A-Z about what your body needs. I will be sharing this class with you over my next several blogs. I started with the fact […]


Grab and Go Anti Inflammatory Foods

Posted in Fitness, Food, General, Health, Nutrition, Vitamins

Hello again, I hope you have been reading and taking notes from this series of “Grab and Go” foods. My goal is to help you see that making healthy food choices can be as fast and easy as grabbing packaged goods. It all starts with a change of information. I want to help, so take […]


Grab and Go Antioxidants

Posted in Exercise, Fitness, Food, General, Health, Nutrition, Vitamins

You have probably heard about antioxidants before, or maybe not? The prefix anti means against, and oxidation is what antioxidants are against. What is oxidation? I will explain it as best I can.  Oxidation is a chemical reaction where electrons are transferred from one molecule to another, and that is as scientific as I’m going […]


Grab and Go a banana and some nuts

Posted in Fitness, Food, General, Health, Nutrition, Vitamins

I’m all about making life simple when it comes to eating. That does not fit everyone’s style, but if that is you then you are going to like my grab and go series that I’m working on to give you ideas for quick meals or snacks when you are on the run. You have probably […]


Apples and Boron for Osteoporosis

Posted in Exercise, Fitness, Food, General, Health, Nutrition

Osteoporosis is a very real concern for many women especially past menopause. I know none of us want to end up with broken hips or any other broken bones for that matter. We need several things to have strong bones. From the nutritional perspective we need calcium and vitamin D. Most of us know where […]


Grab and Go: Starting with A is for Apple

Posted in Food, General, Health, Nutrition, Vitamins

We are so busy all the time, aren’t we! So many obligations and time constraints that we don’t often have the time to prepare our meals. I will be talking about things we can “Grab and Go” in my next several blogs. Today let’s talk apples. When I was young there was a saying, “an […]


New Year New You…again

Posted in Exercise, Fitness, General, Health, Nutrition

I have read that getting fit is one of the most popular New Year’s resolutions, if not the most popular. I don’t know if it is still a “thing” to join a gym in January because you want to start the year off on the right foot, only to have those best intentions – for many solid reasons – fail. Is […]


Are you interested in learning what the nutrients in your food can do for you?

Posted in Food, General, Health, Nutrition, Vitamins

Head, shoulders, knees and toes, eyes and ears and mouth and nose… as the song goes, but we are missing some important things, and that is the topic of my upcoming presentation on vitamins and minerals, starting with A-C.   Are you aware that every function of the body is unique and requires fuel. Vitamins […]



“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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