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Darla’s 5 diet rules

Posted in Food, General, Health, Nutrition, Vitamins

Darla’s 5 diet rules   1. Love yourself first by learning to make healthy choices when you are at social events.Don’t be too concerned with what others may think about what you are or are not eating. . Eating is a part of every social society but if you eat bad you will feel bad […]


What your body needs versus what you may want to eat?

Posted in Exercise, Fitness, Food, General, Health, Nutrition, Vitamins

I worked for a woman many years ago who was very dedicated to good nutrition and taking herbs and vitamins. She had shared her expertise with her family and with the community through her business and regular monthly meetings. I was very fortunate to be able to learn many things from her. She has since […]


Can you connect how you feel with how you have been eating?

Posted in Fitness, Food, General, Health, Nutrition

I’m sure you have heard the saying “you are what you eat!”  I really do believe there is truth in that, but what does it mean to most of us today? Have you ever noticed how you feel after you eat certain things? Do you ever feel down or depressed for no apparent reason? Do […]


How can omega-3 fatty acids and their essential benefits!

Posted in Exercise, Food, General, Health, Nutrition, Vitamins

Another name for Omega-3 Fatty Acids is Essential Fatty Acids. Essential by definition means absolutely necessary, extremely important. I was raising my oldest children during the 80’s when everything you read told you to cut fat out of your diet. I gave son number 2 skim milk based on what I was reading at the […]


Something Old and Something New to become a Healthier You!

Posted in Exercise, Fitness, Food, General, Health, Nutrition

It is the Information Age and there is always new science when it comes to diet and exercise. All this information can be conflicting and overwhelming. I feel very confident that if you stick with some old school common sense like drink plenty of water, eat a balance, (I say that a lot) you can […]


Do holidays equal unwanted calories?

Posted in Exercise, Fitness, Food, General, Health, Nutrition

It used to be said that from Thanksgiving until New Years the average person could put on 5 pounds due to all the gatherings abounding in varieties of goodies. Do I dare start with the long list of carbs that are at the average Thanksgiving table? Dinner and dessert would probably add up to the […]


Are you being thankful for the body you have been given?!

Posted in Exercise, Fitness, Food, General, Health, Nutrition

Hello and thank you for taking the time to read this blog. I hope to inspire you to make a healthy change today for a better tomorrow. I got a new car this spring and I have been trying to take good care of it. I did something dumb the other day because I was […]


Are you children active?

Posted in Exercise, Fitness, Food, General, Health, Nutrition

One of my specialties is working with preschool age children. I created a program I call “Super Sport Day”, check out my web page www.SuperSportDay.com) if you want to know more about it. I’m very passionate about getting children introduced and excited about exercise and nutrition. In our sedentary society, technology has captured the youngest […]


Exercise and Eating Right without the Confusion

Posted in Exercise, Fitness, Food, General, Health, Nutrition, Vitamins

Run, no don’t run, walk, no, that is not enough, eat meat no be vegan and eat for the planet. REALLY??? If you are the average hard working person who has little time to find the facts through all the verbiage then I hope to offer you some simple solutions. This is my soap box […]


High Cholesterol could mean “heart attack”, but you can fight that with lifestyle changes!

Posted in Exercise, Fitness, Food, General, Health, Nutrition

Drs. prescribe statins for people to lower their cholesterol to reduce their risk for heart attack or stroke. While they can be effective, they also have the possibility of unwanted side effects. Among the list of side effects include muscle tiredness, weakness, or pain, digestive problems, mental fuzziness and possibly liver damage. I have had […]



“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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