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Grab and Go Anti Inflammatory Foods

Posted in Fitness, Food, General, Health, Nutrition, Vitamins

Hello again, I hope you have been reading and taking notes from this series of “Grab and Go” foods. My goal is to help you see that making healthy food choices can be as fast and easy as grabbing packaged goods. It all starts with a change of information. I want to help, so take […]


Grab and Go Antioxidants

Posted in Exercise, Fitness, Food, General, Health, Nutrition, Vitamins

You have probably heard about antioxidants before, or maybe not? The prefix anti means against, and oxidation is what antioxidants are against. What is oxidation? I will explain it as best I can.  Oxidation is a chemical reaction where electrons are transferred from one molecule to another, and that is as scientific as I’m going […]


Grab and Go a banana and some nuts

Posted in Fitness, Food, General, Health, Nutrition, Vitamins

I’m all about making life simple when it comes to eating. That does not fit everyone’s style, but if that is you then you are going to like my grab and go series that I’m working on to give you ideas for quick meals or snacks when you are on the run. You have probably […]


Apples and Boron for Osteoporosis

Posted in Exercise, Fitness, Food, General, Health, Nutrition

Osteoporosis is a very real concern for many women especially past menopause. I know none of us want to end up with broken hips or any other broken bones for that matter. We need several things to have strong bones. From the nutritional perspective we need calcium and vitamin D. Most of us know where […]


Grab and Go: Starting with A is for Apple

Posted in Food, General, Health, Nutrition, Vitamins

We are so busy all the time, aren’t we! So many obligations and time constraints that we don’t often have the time to prepare our meals. I will be talking about things we can “Grab and Go” in my next several blogs. Today let’s talk apples. When I was young there was a saying, “an […]


Are you interested in learning what the nutrients in your food can do for you?

Posted in Food, General, Health, Nutrition, Vitamins

Head, shoulders, knees and toes, eyes and ears and mouth and nose… as the song goes, but we are missing some important things, and that is the topic of my upcoming presentation on vitamins and minerals, starting with A-C.   Are you aware that every function of the body is unique and requires fuel. Vitamins […]


Burgers and Fries

Posted in Food, General, Health, Nutrition, Vitamins

Most of us Americans grew up eating burgers and fries whether made at home or bought from a fast-food variety and many of us still love a good burger. In the ’80s much of the facts you heard about nutrition were that fat was bad and carbs were good because they had no fat! What! […]


Digital Health Coaching and Personal Training in the Lehigh Valley and beyond!

Posted in Exercise, Fitness, Food, General, Health

Yes, we live in the technology age where just about anything you want can be found on-line, and fitness is no exception! If you have been seriously thinking about getting started, and you can’t manage the travel to our studio for any reason, than this would be perfect. Weekly sessions and meetings can be done […]


Health is the best goal!

Posted in Exercise, Fitness, Food, General, Health, Nutrition

How are you today? What are your health goals for 2020? Do you have any? Have you thought about it this year or has your busy schedule kept you in the same old routines? Where do you see yourself in a year from now if you keep doing what you have been doing? Did you […]


Set some good goals for 2020

Posted in Exercise, Fitness, Food, General, Health, Nutrition, Vitamins

Let’s talk about the pancreas! Yep, I know that sounds exciting right. What’s my motto…or at least one of them, “An ounce of prevention is worth a pound of cure”.  So what do I need the pancreas for when I can just fix my hair and makeup and look good on the outside?? As I […]



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Connie from Easton, PA
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