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Impressionable children

Posted in Books, Exercise, Fitness, Food, General, Health, Nutrition, Vitamins

I have had the privilege of working at Forever Friends Day Care with a group of beautiful children, not to mention their wonderful teachers. I am so excited and humbled to be part of an environment that really wants the best for the children. I’m sure they are one of many.

The children and I celebrate Super Sport Day by doing fun physical exercise movements appropriate for children. Then we take the last few minutes to read and color a page of my workbook called “Healthy ABC’s.

The kids are eager to move physically and learn and talk about nutrition. Where does that go as we age?!  I am happy that most of them are very aware that  fruits, vegetables and exercise are really important.

I hope to make an ever lasting impression on these wonderful children to continue to love exercise and make good food choices their whole life through. Maybe their enthusiasm will be contagious! They are my Super Sport Heroes… no one is too old for that!

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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