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Programs

New Lifestyle Fitness Personal Training offers training programs that are not as much about the hottest trend as they are about you as an individual.

Fitness Programs For Everyone

People of all ages, shapes and fitness levels can benefit from one of my programs. My specialty is taking those who need to get a program in motion. I believe that your exercise program should fit like your favorite shoes! I take the time to find out about you. I listen to your story and with that in mind I offer ideas that I think would fit your goals, abilities and interests. We come up with a plan that you can look forward to.

Fitness Programs For Kids

Start them young, I offer “Super Sport” to children of preschool age. It is a one hour program that has physical activities that kids enjoy and gets them excited about taking care of their bodies. Some of it teaches team support and some builds the individuals confidence. All is fun and reinforces the things children learn in preschool. I have a fun facts coloring book “Healthy ABC’s” for all first timers.

Fitness Programs For Seniors

Keep it going, even to the end! I have a senior that is 100 right now who exercises in one of my classes. Believe it or not I have had some even older! They are an inspiring age group. They don’t let themselves have excuses, they know how important it is to keep moving.

Fitness Programs For Businesses

The New you is my baby. I offer this to businesses and organizations who have a minimum of 4 who are “Ready for Change”. If getting into a lifestyle of health and fitness has been a struggle… Learn more »


“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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