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Attention All College and High School Students

Posted in Exercise, Fitness, Food, General, Health, Nutrition, Vitamins

The school year has come to a close and it is finally summer break, how we have been looking forward to that! It is also a great time to get into shape. The winter blahs and bad school food isn’t always great for the waistline, so why not plan to schedule some personal training as part of your summer fun.  Training is different than joining a gym or trying to get yourself to do something on your own. It gives you that little push you need to make sure you get your exercise in and in a way that you enjoy. I can offer a variety of exercise modes, certainly one that you will look forward to showing up for. The conversations about “whatever”, and good nutrition just add to that personal touch that will motivate you all summer.  Students get a special price!  It will be a decision you will not regret!  Give me a call or email and let’s get started.



Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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