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You are amazing!

Posted in Exercise, Fitness, General

Yes that is right, YOU ARE AMAZING! Let’s start from this mind set and let it help you see that you can do more than you give yourself credit for. What I want to point out is that there really is only one of you and you have gifts and talents that are uniquely yours and you should and could be using them to propel your fitness program into your own unique design that has your personal signature all over it. If you have been struggling up to this point with getting yourself into a fitness program because of any reason(s) let’s start to turn that around today. We don’t need to ... Read More...


Let’s start again!

Posted in General

Have you started a fitness program and fizzled out? That is exactly how I am with this blog! I get excited start something and then….fizzle fizzle! So how about if we get up and start again, maybe this will be the time we stick with it! Why not, I remind people all the time about the things they have already been successful at to help them believe that fitness can become a lifestyle and not just a phase. Many of you have completed college, raised children or still are, maybe you are helping with a grandchild. All commitments take determination and sacrifices of time and energy. If there ... Read More...


New Lifestyle Fitness/ The New You 12: Have Faith

Posted in General

Our journey does not always begin easy or remain perfect. We all have personal battles and struggles but faith will get us through. Today Darla shares her personal testimony and how she began this journey to be her best.

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New Lifestyle Fitness/ The New You 11: Strength Training

Posted in General

The New You is a lifestyle change. Adding daily strength training to your morning or evening routine can work unused muscles and improve overall physical strength. Join Darla as she trains Monica during an initial strength training session.

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New Lifestyle Fitness/ The New You 10: What are Macronutrients?

Posted in General

What are macronutrients? Join Darla as she explains what macronutrients are and why your body needs them. They are important so don’t miss out on this lesson. It will help you be your best you!

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New Lifestyle Fitness/ The New You 9: How To Control Diet Choices

Posted in General

Have you ever just eaten something out of boredom or stress? Was it a healthy food choice? You can control what and when you eat and not let it control you!

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The New You 8: Low Impact Aerobic Workout

Posted in General

Join Darla as she leads Monica in a low impact aerobic workout. This is a fun, healthy, and realistic way to start working out. Physical fitness and activity is key to a healthy lifestyle.

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New You 7: Client Consultation

Posted in General

Thinking of participating in the New You program? Watch Darla as she holds a client consultation and you will know what to expect! Be your best you!

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If you are following my “New You” go to Youtube to check out #6

Posted in General

We all have dreams and aspirations right. You were created in the image of God with a creative mind. You have probably already done many things that seemed overwhelming at the onset and now maybe you look back and can say “it wasn’t as hard as you made it in your mind” or “it was and you worked your way through!”.  Either way you had to start with a thought and than take a first step. Living a healthy lifestyle will work the same way, start with something you know you could be doing that will coincide with the end result you want.  I know this, if you don’... Read More...


New You: Get Moving!

Posted in General

Join Darla and get moving! A little more physical activity each day is a great start and will make a big difference. You will eventually work your way up…you have to start somewhere, right?  Be encouraged today to take that first step in a new direction or adding more movement to your daily routine. You can do it!

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“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”... Read More...

Connie from Easton, PA
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