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You are amazing!

Posted in Exercise, Fitness, General

Yes that is right, YOU ARE AMAZING! Let’s start from this mind set and let it help you see that you can do more than you give yourself credit for. What I want to point out is that there really is only one of you and you have gifts and talents that are uniquely yours […]


Gardener’s Friend

Posted in Exercise, Fitness, General, Health

I have a few friends that are really avid gardeners. They love to be out there and time flies by for them while they work away in their gardens. You can really appreciate the hard work that goes into a beautiful garden and if you garden at all you know it is work indeed! Depending […]


SMILE

Posted in Books, Exercise, Fitness, General, Health

Just think for a minute about how you feel when you smile, or how you feel when someone smiles at you. It is important to realize that our good health is not just genetics, chance, the latest virus or even good habits! Here are 7 good reasons to smile. I took this information from the […]


Them bones, them bones

Posted in Exercise, Fitness, Health, Nutrition, Vitamins

Many of us spend a lot of time and money to take care of our appearance. That is not a bad thing! I know when I was a teenager the things that mattered most, that zit on my nose and how to get rid of it! Now that I’m in my fifties I am more […]


Couch to 5k is not for everyone

Posted in Exercise, Fitness, Health

I know running gets such a great write up because of the amount of calories it can burn, but not everything is for every(body)! Anatomically we are not all the same our body frame is not made for every kind of exercise. Knowing what kind of body you have will help you pick the right […]


Put on your 3D glasses and get in the best shape of your life

Posted in Exercise, Fitness, General, Health

Time to put on your 3D glasses to reach for success. 1: Decision: Everything you do starts in your mind first. Make the decision that you are going to start today. You have to see yourself doing it. Don’t focus on what you feel like, or how you have failed in the past. Yesterday is […]


On your mark, get set go!

Posted in Exercise, Fitness, Food, General, Health, Nutrition

Every day is a new start to the rest of the best of your life. What is it you have always wanted to do? What is it you know you need to stop because it’s an obstacle to what you really want? Take a few moments and reflect on your life, what will happen if […]


Don’t neglect to stretch

Posted in Exercise, Fitness, Food, General, Health

When I was younger all I cared about was burning calories and weight control. Aging has taught me many things about priorities. Now my goal is first to feel good. Instead of eating to maintain weight, my number one objective is to eat to maintain optimal health. I don’t believe any one diet can give […]


Body Composition

Posted in Exercise, Fitness, Food, General

Body composition and body weight have different value. A person could be thin but still have an unhealthy amount of fat because they don’t have a good percentage of muscle.  Muscle is healthy tissue.  Using resistance training is a great way to build muscle mass. There are numerous exercises that can be done to create […]



“The thing I love about working with Darla is that she’s totally attuned to my strengths and limitations. I’ve always been motivated but Darla’s guidance has helped me focus on what I want to achieve and save a lot of wasted energy. The individual attention and coaching is something that you just can’t expect to get in a group setting.”

Dennis from Saylorsburg, PA
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