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Be an Encouragement: Receive Encouragement

Posted in Exercise, Food, General, Health

It is very challenging in our fast paced society to make sure we have time to take care of one of the most valuable things we have, our health. It can feel overwhelming just getting started making the necessary changes to eat healthier and to get regular exercise into your already busy life.  In our minds, it takes too long to prepare a healthy meal and we don’t have time for exercise. If only we had support from our family or friends!  Sometimes you need to just go solo and listen to your inner cheerleader!  Yes, you are always talking to yourselfd, so you must decide to shut off the excuses and encourage yourself that you can do it! When others won’t get on your band wagon, just say “that’s ok” I’m still going ahead with my plan. Watch what happens when people recognize the difference in your attitude and your body! You must first learn to be your own advocate…then you will become one for someone else.  You can do it! Remember there are professionals, like personal trainers, out there who can help you make a plan. That may be what you need to get started. No time like the present!



Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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