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Classes

Zumba at Dance Club International in Wind Gap, PA

Busy all week, need time to let loose, come and join other women like yourself at the beautiful Dance Club International.   It’s a beautiful place with plenty of parking. You will love it!

  • Dance Club International
  • 6623 Sullivan Trail  Wind Gap, PA 18091
  • Saturdays at 9am
  • $7.00 drop in fee

Senior Exercise

It is never too late to start exercising. We do low impact aerobics then we do some weights for our upper body on Wednesdays, and on Thursdays we do senior Zumba.

  • Blue Valley Farm Show
  • 707 American Bangor Road   Bangor, PA 18013
  • Wednesday 10-11 am
  • Thursday 10-10:45 am

Step And Tone Class

The step is a great aerobic tool, not to mention how it is effectively shaping your leg muscles as you get your cardio done! I do fun, yet easy to follow, choreography to music.  Dumbbells, bars, tubes, balls, bands and even your own body weight are great resistance tools to strengthen and tone your muscles.

 


Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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