Classes

Zumba at Dance Club International in Wind Gap, PA

Busy all week, need time to let loose.  Come and join other women like yourself at the beautiful Dance Club Int’l.  The floor is great the space is great and the ladies are great!

• Dance Club International
• 6623 Sullivan Trail  Wind Gap, PA 18091
• Saturdays at 9am
• $5.00 drop in fee

Senior Exercise

Ask about joining my senior exercise class at the Waldon III in Wind Gap, PA at 11:00am on Thursdays.

• Waldon III
• 325 N Broadway, Wind Gap, PA 18091
• Thursdays at 11am

Step And Tone Class

The step is a great aerobic tool, not to mention how it is effectively shaping your leg muscles as you get your cardio done! I do fun, yet easy to follow choreography to music for. There is always a proper warm up before and then after we use one or more of my other modes to strengthen the muscles. Dumbbells, bars, tubes, balls, bands and even your own body weight make for a personal challenge to work your muscles. You can find this class at:

• SNAP Fitness Bangor
• 426 Blue Valley Dr, Bangor, PA 18013
• Friday evenings at 5:30 pm