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Classes

Zumba at Dance Club International in Wind Gap, PA

Busy all week, need time to let loose, come and join other women like yourself at the beautiful Dance Club International.   It’s a beautiful place with plenty of parking. You will love it!

  • Dance Club International
  • 6623 Sullivan Trail  Wind Gap, PA 18091
  • Saturdays at 9am
  • $7.00 drop in fee

Senior Exercise

It is never too late to start exercising. We do low impact aerobics then we do some weights for our upper body on Wednesdays, and on Thursdays we do senior Zumba.

  • Blue Valley Farm Show
  • 707 American Bangor Road   Bangor, PA 18013
  • Wednesday 10-11 am
  • Thursday 10-10:45 am

Step And Tone Class

The step is a great aerobic tool, not to mention how it is effectively shaping your leg muscles as you get your cardio done! I do fun, yet easy to follow, choreography to music.  Dumbbells, bars, tubes, balls, bands and even your own body weight are great resistance tools to strengthen and tone your muscles.

 


“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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