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Patience is Positive

Posted in Books, Food, General, Health, Nutrition, Vitamins

Patience is such a positive quality to possess. I know I have a long way to go myself in learning to employ it. It is a valuable tool when we have dreams and visions for any area in our lives. I recently read a small book called “Stop Treating Disease, Start Building Health by Steven Horne, RH(AHG). He is a Nature’s Sunshine Supplement Advocate.  I have also used NSP as my source for vitamins and herbal supplements for many years and I am very happy with the quality and results I have obtained. In his little book he shares how important it is that we understand working on becoming healthy is a process that can take from 3 months to a year. Different that taking medications prescribed or over the counter that deal with symptom relief, to become healthy again we must address the cause. Learning to recognize the foods that may be offensive to your body takes an effort and a purposeful awareness.  Your body speaks: headaches, allergies, lack of energy and general aches and pains are signs and signals that your body is not happy with what you have been eating. You can eat junk calories and have some fuel to keep you going through the day, or you can eat nutritious calories and fuel your body organs and systems for optimal function. If you are interest in learning more, call me for a consultation. If nothing else, do 2 things: eat whole foods and listen to your body! That is a great start to a life of vitality.

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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