New Lifestyle Fitness/ The New You 9: How To Control Diet Choices
Posted in GeneralHave you ever just eaten something out of boredom or stress? Was it a healthy food choice? You can control what and when you eat and not let it control you!
The New You 8: Low Impact Aerobic Workout
Posted in GeneralJoin Darla as she leads Monica in a low impact aerobic workout. This is a fun, healthy, and realistic way to start working out. Physical fitness and activity is key to a healthy lifestyle.
New You 7: Client Consultation
Posted in GeneralThinking of participating in the New You program? Watch Darla as she holds a client consultation and you will know what to expect! Be your best you!
If you are following my “New You” go to Youtube to check out #6
Posted in GeneralWe all have dreams and aspirations right. You were created in the image of God with a creative mind. You have probably already done many things that seemed overwhelming at the onset and now maybe you look back and can say “it wasn’t as hard as you made it in your mind” or “it was […]
New You: Get Moving!
Posted in GeneralJoin Darla and get moving! A little more physical activity each day is a great start and will make a big difference. You will eventually work your way up…you have to start somewhere, right? Be encouraged today to take that first step in a new direction or adding more movement to your daily routine. You […]
Gardener’s Friend
Posted in Exercise, Fitness, General, HealthI have a few friends that are really avid gardeners. They love to be out there and time flies by for them while they work away in their gardens. You can really appreciate the hard work that goes into a beautiful garden and if you garden at all you know it is work indeed! Depending […]
SMILE
Posted in Books, Exercise, Fitness, General, HealthJust think for a minute about how you feel when you smile, or how you feel when someone smiles at you. It is important to realize that our good health is not just genetics, chance, the latest virus or even good habits! Here are 7 good reasons to smile. I took this information from the […]
Let Food Be Thy Medicine And Medicine Be Thy Food
Posted in Food, General, Health, Nutrition, VitaminsHippocrates said that way back (somewhere 431 BC). He has obviously been getting dizzy turning over in his grave as more and more centuries have passed only making our food choices and sources less than beneficial, let alone like medicine! Many of us (myself included) get into eating the same foods over and over and […]
Put on your 3D glasses and get in the best shape of your life
Posted in Exercise, Fitness, General, HealthTime to put on your 3D glasses to reach for success. 1: Decision: Everything you do starts in your mind first. Make the decision that you are going to start today. You have to see yourself doing it. Don’t focus on what you feel like, or how you have failed in the past. Yesterday is […]
String on your finger
Posted in Fitness, GeneralYears ago we used to say “tie a string around your finger” as a reminder of what you need to do, so you don’t forget. Today, I am the string on your finger. I am reminding you to take the necessary steps regarding the decision you may have made after reading my last blog! We […]