How many steps do you get?
Posted in Exercise, Fitness, General, HealthIt has been the buzz that you need to get 10,000 steps a day to affect your health in a positive way. Some people are really motivated by that number and regularly attempt it and use their fitbit to track. I have had clients whose device keeps track of arm movements, hmmmm. I don’t think […]
Digital Health Coaching and Personal Training in the Lehigh Valley and beyond!
Posted in Exercise, Fitness, Food, General, HealthYes, we live in the technology age where just about anything you want can be found on-line, and fitness is no exception! If you have been seriously thinking about getting started, and you can’t manage the travel to our studio for any reason, than this would be perfect. Weekly sessions and meetings can be done […]
Health is the best goal!
Posted in Exercise, Fitness, Food, General, Health, NutritionHow are you today? What are your health goals for 2020? Do you have any? Have you thought about it this year or has your busy schedule kept you in the same old routines? Where do you see yourself in a year from now if you keep doing what you have been doing? Did you […]
Set some good goals for 2020
Posted in Exercise, Fitness, Food, General, Health, Nutrition, VitaminsLet’s talk about the pancreas! Yep, I know that sounds exciting right. What’s my motto…or at least one of them, “An ounce of prevention is worth a pound of cure”. So what do I need the pancreas for when I can just fix my hair and makeup and look good on the outside?? As I […]
Fitness in the New Year
Posted in Exercise, Fitness, General, HealthWow 2020 is about here! Where does the time go? How about that fitness commitment you made for 2019 how did that work for you? If you made a new year’s resolution for 2019 that you didn’t fulfill don’t beat yourself up just get up and start again. How many times does it take to […]
You are amazing!
Posted in Exercise, Fitness, GeneralYes that is right, YOU ARE AMAZING! Let’s start from this mind set and let it help you see that you can do more than you give yourself credit for. What I want to point out is that there really is only one of you and you have gifts and talents that are uniquely yours […]
Let’s start again!
Posted in GeneralHave you started a fitness program and fizzled out? That is exactly how I am with this blog! I get excited start something and then….fizzle fizzle! So how about if we get up and start again, maybe this will be the time we stick with it! Why not, I remind people all the time about […]
New Lifestyle Fitness/ The New You 12: Have Faith
Posted in GeneralOur journey does not always begin easy or remain perfect. We all have personal battles and struggles but faith will get us through. Today Darla shares her personal testimony and how she began this journey to be her best.
New Lifestyle Fitness/ The New You 11: Strength Training
Posted in GeneralThe New You is a lifestyle change. Adding daily strength training to your morning or evening routine can work unused muscles and improve overall physical strength. Join Darla as she trains Monica during an initial strength training session.
New Lifestyle Fitness/ The New You 10: What are Macronutrients?
Posted in GeneralWhat are macronutrients? Join Darla as she explains what macronutrients are and why your body needs them. They are important so don’t miss out on this lesson. It will help you be your best you!