The New You 8: Low Impact Aerobic Workout
Posted in GeneralJoin Darla as she leads Monica in a low impact aerobic workout. This is a fun, healthy, and realistic way to start working out. Physical fitness and activity is key to a healthy lifestyle.
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Join Darla as she leads Monica in a low impact aerobic workout. This is a fun, healthy, and realistic way to start working out. Physical fitness and activity is key to a healthy lifestyle.
Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.