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New You: Get Moving!

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Join Darla and get moving! A little more physical activity each day is a great start and will make a big difference. You will eventually work your way up…you have to start somewhere, right?  Be encouraged today to take that first step in a new direction or adding more movement to your daily routine. You can do it!



“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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