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If you are following my “New You” go to Youtube to check out #6

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We all have dreams and aspirations right. You were created in the image of God with a creative mind. You have probably already done many things that seemed overwhelming at the onset and now maybe you look back and can say “it wasn’t as hard as you made it in your mind” or “it was and you worked your way through!”.  Either way you had to start with a thought and than take a first step. Living a healthy lifestyle will work the same way, start with something you know you could be doing that will coincide with the end result you want.  I know this, if you don’t start you certainly won’t get there. So take a look at my video and start writing down your SMART(specific, measurable, attainable, relevant and time bound) goals and you will be on your way to a “New You”.



“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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