Give Us A Call: 484.347.3341

New Lifestyle Fitness/ The New You 9: How To Control Diet Choices

Posted in General

Have you ever just eaten something out of boredom or stress? Was it a healthy food choice? You can control what and when you eat and not let it control you!



“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
Contact Us Today »