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Put on your 3D glasses and get in the best shape of your life

Posted in Exercise, Fitness, General, Health

Time to put on your 3D glasses to reach for success.

1: Decision: Everything you do starts in your mind first. Make the decision that you are going to start today. You have to see yourself doing it. Don’t focus on what you feel like, or how you have failed in the past. Yesterday is dead and gone, but today is a new beginning.

2: Determination: Pick a place, pick a mode, pick a trainer (like me), pick a time and the day….no time like the present. Remember to be realistic and use caution if you are just getting started. Train smart then hard.  There are so many options, 7 minute workouts, 10 minute workouts, a walk outside, and hiring a trainer (like me). A good trainer  (like me) can help you with the best and safest ways for you to train effectively.

3. Diligence: My motto is consistency, consistency, consistency. A little every day is better than “kill yourself” for two hours one day a week. Don’t let your self talk be negative. Don’t say I don’t have enough time. Say I have 5 minutes I can do…..up and down the stairs 10 times, I can do squats and sit ups, I can march or jog in place..come on! Throw down the excuses and pick up the habit of getting it done. It takes just as long to tell yourself you don’t have time as it does to get started and get done!

Give it a try, get started and then just keep it going! It is bound to have a beneficial effect, enough to make you feel accomplished and excited about being in the best shape of your life.


Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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