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Fitness in the New Year

Posted in Exercise, Fitness, General, Health

Wow 2020 is about here! Where does the time go? How about that fitness commitment you made for 2019 how did that work for you? If you made a new year’s resolution for 2019 that you didn’t fulfill don’t beat yourself up just get up and start again. How many times does it take to make a success of something? Depends on the task and the circumstances and most importantly the commitment. Make the goal and then plan the small steps it will take to help you reach it. If you are as old as I am you will remember the “little engine that could” he said “I think I can, I think I can”. That is the fuel, say “I can” and you will! I’m here to help if you need some assistance!

Let’s plan on a happy and healthy “New Year”!



Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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