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Fitness in the New Year

Posted in Exercise, Fitness, General, Health

Wow 2020 is about here! Where does the time go? How about that fitness commitment you made for 2019 how did that work for you? If you made a new year’s resolution for 2019 that you didn’t fulfill don’t beat yourself up just get up and start again. How many times does it take to make a success of something? Depends on the task and the circumstances and most importantly the commitment. Make the goal and then plan the small steps it will take to help you reach it. If you are as old as I am you will remember the “little engine that could” he said “I think I can, I think I can”. That is the fuel, say “I can” and you will! I’m here to help if you need some assistance!

Let’s plan on a happy and healthy “New Year”!



“The thing I love about working with Darla is that she’s totally attuned to my strengths and limitations. I’ve always been motivated but Darla’s guidance has helped me focus on what I want to achieve and save a lot of wasted energy. The individual attention and coaching is something that you just can’t expect to get in a group setting.”

Dennis from Saylorsburg, PA
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