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Let’s start again!

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Have you started a fitness program and fizzled out? That is exactly how I am with this blog! I get excited start something and then….fizzle fizzle! So how about if we get up and start again, maybe this will be the time we stick with it! Why not, I remind people all the time about the things they have already been successful at to help them believe that fitness can become a lifestyle and not just a phase. Many of you have completed college, raised children or still are, maybe you are helping with a grandchild. All commitments take determination and sacrifices of time and energy. If there is one important point I can and will continue to make, it’s that an ounce of prevention is worth a pound of cure. Staying well is so much better than having to get well! You with me????! Even if you are not ready to hire me yet, just keep reading my blog weekly and I will coach you in the right direction!



Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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