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New Lifestyle Fitness/ The New You 11: Strength Training

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The New You is a lifestyle change. Adding daily strength training to your morning or evening routine can work unused muscles and improve overall physical strength. Join Darla as she trains Monica during an initial strength training session.



“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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