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New Lifestyle Fitness/ The New You 11: Strength Training

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The New You is a lifestyle change. Adding daily strength training to your morning or evening routine can work unused muscles and improve overall physical strength. Join Darla as she trains Monica during an initial strength training session.



“The thing I love about working with Darla is that she’s totally attuned to my strengths and limitations. I’ve always been motivated but Darla’s guidance has helped me focus on what I want to achieve and save a lot of wasted energy. The individual attention and coaching is something that you just can’t expect to get in a group setting.”

Dennis from Saylorsburg, PA
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