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New Lifestyle Fitness/ The New You 11: Strength Training

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The New You is a lifestyle change. Adding daily strength training to your morning or evening routine can work unused muscles and improve overall physical strength. Join Darla as she trains Monica during an initial strength training session.



“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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