Now Offering Digital Health Coaching & Personal Training - Learn More →

Give Us A Call: 484.347.3341

Health is the best goal!

Posted in Exercise, Fitness, Food, General, Health, Nutrition

How are you today? What are your health goals for 2020? Do you have any? Have you thought about it this year or has your busy schedule kept you in the same old routines? Where do you see yourself in a year from now if you keep doing what you have been doing?

Did you know that 30 extra calories in a day is 3 pounds in a year? Are the foods you are choosing adding up to unwanted calories? Do you feel overwhelmed by the amount of information out there about what is nutritious and what you should and should not be eating?

If you have been in a vicious cycle and you are not happy with where you are maybe you need a health coach! What can a health coach do for you? I thought you’d never ask! A health coach will assist you in you uncovering your true desires so they can be turned into your smart goals. Yes, you and I will brainstorm together. While I ask you great questions you will come up with a plan that is specific measurable attainable relevant and time-bound. You will leave with the “I can do” attitude that you need to accomplish your plan!

I am ready when you are! It is so easy to get started you can live anywhere because health coaching can be done remotely, on the phone or computer, face time, skyping, so many options. No matter the subject nutrition or exercise or anything that you want to accomplish. I’m just a call away!

Talk to you soon.

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
Contact Us Today »