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Health is the best goal!

Posted in Exercise, Fitness, Food, General, Health, Nutrition

How are you today? What are your health goals for 2020? Do you have any? Have you thought about it this year or has your busy schedule kept you in the same old routines? Where do you see yourself in a year from now if you keep doing what you have been doing?

Did you know that 30 extra calories in a day is 3 pounds in a year? Are the foods you are choosing adding up to unwanted calories? Do you feel overwhelmed by the amount of information out there about what is nutritious and what you should and should not be eating?

If you have been in a vicious cycle and you are not happy with where you are maybe you need a health coach! What can a health coach do for you? I thought you’d never ask! A health coach will assist you in you uncovering your true desires so they can be turned into your smart goals. Yes, you and I will brainstorm together. While I ask you great questions you will come up with a plan that is specific measurable attainable relevant and time-bound. You will leave with the “I can do” attitude that you need to accomplish your plan!

I am ready when you are! It is so easy to get started you can live anywhere because health coaching can be done remotely, on the phone or computer, face time, skyping, so many options. No matter the subject nutrition or exercise or anything that you want to accomplish. I’m just a call away!

Talk to you soon.

“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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