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If you are following my “New You” go to Youtube to check out #6

Posted in General

We all have dreams and aspirations right. You were created in the image of God with a creative mind. You have probably already done many things that seemed overwhelming at the onset and now maybe you look back and can say “it wasn’t as hard as you made it in your mind” or “it was […]


New You: Get Moving!

Posted in General

Join Darla and get moving! A little more physical activity each day is a great start and will make a big difference. You will eventually work your way up…you have to start somewhere, right?  Be encouraged today to take that first step in a new direction or adding more movement to your daily routine. You […]


Gardener’s Friend

Posted in Exercise, Fitness, General, Health

I have a few friends that are really avid gardeners. They love to be out there and time flies by for them while they work away in their gardens. You can really appreciate the hard work that goes into a beautiful garden and if you garden at all you know it is work indeed! Depending […]


SMILE

Posted in Books, Exercise, Fitness, General, Health

Just think for a minute about how you feel when you smile, or how you feel when someone smiles at you. It is important to realize that our good health is not just genetics, chance, the latest virus or even good habits! Here are 7 good reasons to smile. I took this information from the […]


Let Food Be Thy Medicine And Medicine Be Thy Food

Posted in Food, General, Health, Nutrition, Vitamins

Hippocrates said that way back (somewhere 431 BC). He has obviously been getting dizzy turning over in his grave as more and more centuries have passed only making our food choices and sources less than beneficial, let alone like medicine! Many of us (myself included) get into eating the same foods over and over and […]


Put on your 3D glasses and get in the best shape of your life

Posted in Exercise, Fitness, General, Health

Time to put on your 3D glasses to reach for success. 1: Decision: Everything you do starts in your mind first. Make the decision that you are going to start today. You have to see yourself doing it. Don’t focus on what you feel like, or how you have failed in the past. Yesterday is […]


String on your finger

Posted in Fitness, General

Years ago we used to say “tie a string around your finger” as a reminder of what you need to do, so you don’t forget. Today, I am the string on your finger. I am reminding you to take the necessary steps regarding the decision you may have made after reading my last blog! We […]


On your mark, get set go!

Posted in Exercise, Fitness, Food, General, Health, Nutrition

Every day is a new start to the rest of the best of your life. What is it you have always wanted to do? What is it you know you need to stop because it’s an obstacle to what you really want? Take a few moments and reflect on your life, what will happen if […]


Priorities

Posted in General

We all base our priorities on what we believe is most valuable. Our spouse and children usually ranking way up there, then maybe our career. Next possibly our housekeeping, gardening or other hobbies (is housekeeping a hobby?). Without energy and a healthy body it is hard or impossible to take care of the people we […]


“cholesterol” from Tom Valentine, Facts on Fats and oils

Posted in Books, Food, General, Health, Nutrition, Vitamins

I’m going to share this as it is written from my “Nourishing Traditions” cookbook loaded with informative and interesting facts.  “Cholesterol is especially important to our brains. That’s right, today’s “most hated” substance is essential to the human brain function. In fact, infants need a constant supply cholesterol during brain development, which is why mother’s […]



“The thing I love about working with Darla is that she’s totally attuned to my strengths and limitations. I’ve always been motivated but Darla’s guidance has helped me focus on what I want to achieve and save a lot of wasted energy. The individual attention and coaching is something that you just can’t expect to get in a group setting.”

Dennis from Saylorsburg, PA
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