What are macronutrients? Join Darla as she explains what macronutrients are and why your body needs them. They are important so don’t miss out on this lesson. It will help you be your best you!
Have you ever just eaten something out of boredom or stress? Was it a healthy food choice? You can control what and when you eat and not let it control you!
Join Darla as she leads Monica in a low impact aerobic workout. This is a fun, healthy, and realistic way to start working out. Physical fitness and activity is key to a healthy lifestyle.
Thinking of participating in the New You program? Watch Darla as she holds a client consultation and you will know what to expect! Be your best you!
We all have dreams and aspirations right. You were created in the image of God with a creative mind. You have probably already done many things that seemed overwhelming at the onset and now maybe you look back and can say “it wasn’t as hard as you made it in your mind” or “it was […]
Join Darla and get moving! A little more physical activity each day is a great start and will make a big difference. You will eventually work your way up…you have to start somewhere, right? Be encouraged today to take that first step in a new direction or adding more movement to your daily routine. You […]
I have a few friends that are really avid gardeners. They love to be out there and time flies by for them while they work away in their gardens. You can really appreciate the hard work that goes into a beautiful garden and if you garden at all you know it is work indeed! Depending […]
Just think for a minute about how you feel when you smile, or how you feel when someone smiles at you. It is important to realize that our good health is not just genetics, chance, the latest virus or even good habits! Here are 7 good reasons to smile. I took this information from the […]
Hippocrates said that way back (somewhere 431 BC). He has obviously been getting dizzy turning over in his grave as more and more centuries have passed only making our food choices and sources less than beneficial, let alone like medicine! Many of us (myself included) get into eating the same foods over and over and […]
Time to put on your 3D glasses to reach for success. 1: Decision: Everything you do starts in your mind first. Make the decision that you are going to start today. You have to see yourself doing it. Don’t focus on what you feel like, or how you have failed in the past. Yesterday is […]