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You are amazing!

Posted in Exercise, Fitness, General

Yes that is right, YOU ARE AMAZING! Let’s start from this mind set and let it help you see that you can do more than you give yourself credit for. What I want to point out is that there really is only one of you and you have gifts and talents that are uniquely yours and you should and could be using them to propel your fitness program into your own unique design that has your personal signature all over it. If you have been struggling up to this point with getting yourself into a fitness program because of any reason(s) let’s start to turn that around today. We don’t need to wait for the new year a new month a new boss a new job, need I go on, NO!  You are already successful at something, I’m sure of it. Let’s take those qualities that enabled your to graduate college (or even HS, whatever), the motivation you have to get to your job everyday, take care of your children, your home, your car, and apply it to fitness.  Where can you start, in the morning..Oh you only have five minutes you can spare..use them. Ask me about my 4 program, I can help you. How about at lunch time, Oh you can only spare 5 minutes let’s try my 4 program. Send me a personal email and I will tell you what it is! Let’s get fit!



Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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