Benefits of a well balanced life
Posted in Exercise, Fitness, Food, General, Health, NutritionThe benefits of eating well and exercising regularly and getting rest far outweigh the alternatives. If we are burning our candle at both ends, eating on the go and never getting enough restful sleep, eventually we are going to crash and burn. Quality proteins, I believe best from animal sources, fresh cooked and raw vegetables, […]
September 1, 2015
Posted in Fitness, General, HealthI can’t believe it is September already, 3/4 of another year like a flash. Just an important reminder that life is so precious. I have 4 wonderful sons and a beautiful daughter in law. I have a terrific husband and he also has great children and grandchildren. I have already eaten some good for me […]
When you don’t feel like it…
Posted in Exercise, Fitness, HealthWhen you don’t feel like it, you still brush your teeth.. I heard someone say, only floss the teeth you want to keep! I will say the same discipline for working out is just as important. There are so many different types of workouts you could do. I have said many times that the one […]
Nutrition is King
Posted in Fitness, Food, Health, Nutrition, VitaminsLetting nutrition be king over just a craving is essential to maintaining optimal health and wellness. In America taste is all the rage while in some unfortunate places many people lack even having enough food, let alone the right foods. While America is rich in options we are poor with our selection. I hope to […]
Nutritional Support
Posted in Food, Health, Nutrition, VitaminsHow important is proper nutrition? Let’s start with the cardiovascular syste. It needs the B vitamins in balance to protect the heart by reducing homocysteine levels in the blood (homocysteine is a common amino acid found in the blood, high levels are related to early development of heart and blood vessel disease). Arteries and nerve […]
Summer Fun
Posted in GeneralI love warm weather and all of the outdoor activities that we can do much more than winter! I love playing basketball and tennis with my husband and my children when I can get them out there. My husband and I have a lot of fun together (we are not very good, but laughter is […]
Patience is Positive
Posted in Books, Food, General, Health, Nutrition, VitaminsPatience is such a positive quality to possess. I know I have a long way to go myself in learning to employ it. It is a valuable tool when we have dreams and visions for any area in our lives. I recently read a small book called “Stop Treating Disease, Start Building Health by Steven […]
My husbands favorite meal
Posted in Food, General, Health, NutritionI thought I’d share with you my husband’s favorite meal because it is quick and easy and healthy. It is beef and bean tortillas..This is how I make it. 1# of Nature’s Promise Organic turkey, 1 can of organic black beans, your favorite salsa, 4 cloves of garlic, your favorite shredded cheese, (he likes hot […]
Spring Fling
Posted in Exercise, Fitness, Food, General, Health, NutritionSpring, yeah! If you are like me and most of the people I know, you can’t wait for the cold dark winter to end and spring to begin. Spring, the days are brighter and start to get longer and so much new life begins. The season itself is motivational. So how about spring cleaning your […]
Keeping Yourself Motivated
Posted in Exercise, Fitness, HealthOne of the best things we can do to keep ourselves motivated is to learn something new. There will always be people who have either more skill or a different spin on what you and I are already an “expert” at! Yesterday I attended a PiYo LIVE certification, part of the Beach Body Family of […]