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When you don’t feel like it…

Posted in Exercise, Fitness, Health

When you don’t feel like it, you still brush your teeth.. I heard someone say, only floss the teeth you want to keep! I will say the same discipline for working out is just as important. There are so many different types of workouts you could do. I have said many times that the one you enjoy is the what will most likely keep you motivated to stick with it. I am repeating myself from other blogs when I say “you are either talking yourself into something or talking yourself out of something.” Even if you get on the treadmill and do a warmup then run for a mile, think of how good you will feel about yourself if you get it done vs. how negative you feel if you don’t get yourself to do anything. Make sure you have some ideas for a workout with what you have and where you are. Like if all you have in your home are stairs….put together a little circuit go up and down a few times, then maybe two stairs at a time a few times, then some alternating lunges onto the bottom stair, then some tricep dips…that is a start. Those are just a few suggestions. Then there is the work place, I have lots of ideas for that atmosphere. The benefit of having a personal trainer, we help you get rid of excuses and get moving. So no excuses, there is always something you can do. Short and sweet is better than nothing at all. Start today and keep it going!

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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