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Benefits of a well balanced life

Posted in Exercise, Fitness, Food, General, Health, Nutrition

The benefits of eating well and exercising regularly and getting rest far outweigh the alternatives.  If we are burning our candle at both ends, eating on the go and never getting enough restful sleep, eventually we are going to crash and burn.  Quality proteins, I believe best from animal sources, fresh cooked and raw vegetables, minimally processed whole grains, good water, fresh fruit in season and good fats, including butter can make for a healthy body that can give you a life with energy.  Not leaving out how important exercise is, cardio, resistance training and stretching and their benefits for stress reduction, building bone density, maintaining muscle mass and an efficient cardio respiratory system…also equal energy and vitality. Rest, a really good sleep so your vital organs and systems can rebuild and be restored. Fun and laughter and thankfulness…that is the mind on the right track! The alternative, aches, pains, tiredness, irritability, etc!  Let’s not wait until the new year to resolve to make a plan for a well balanced life.. If you need some help with that, I would be honored!


“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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