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Benefits of a well balanced life

Posted in Exercise, Fitness, Food, General, Health, Nutrition

The benefits of eating well and exercising regularly and getting rest far outweigh the alternatives.  If we are burning our candle at both ends, eating on the go and never getting enough restful sleep, eventually we are going to crash and burn.  Quality proteins, I believe best from animal sources, fresh cooked and raw vegetables, minimally processed whole grains, good water, fresh fruit in season and good fats, including butter can make for a healthy body that can give you a life with energy.  Not leaving out how important exercise is, cardio, resistance training and stretching and their benefits for stress reduction, building bone density, maintaining muscle mass and an efficient cardio respiratory system…also equal energy and vitality. Rest, a really good sleep so your vital organs and systems can rebuild and be restored. Fun and laughter and thankfulness…that is the mind on the right track! The alternative, aches, pains, tiredness, irritability, etc!  Let’s not wait until the new year to resolve to make a plan for a well balanced life.. If you need some help with that, I would be honored!


“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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