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New Lifestyle Fitness/ The New You 11: Strength Training

Posted in General

The New You is a lifestyle change. Adding daily strength training to your morning or evening routine can work unused muscles and improve overall physical strength. Join Darla as she trains Monica during an initial strength training session.

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New Lifestyle Fitness/ The New You 10: What are Macronutrients?

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What are macronutrients? Join Darla as she explains what macronutrients are and why your body needs them. They are important so don’t miss out on this lesson. It will help you be your best you!

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New Lifestyle Fitness/ The New You 9: How To Control Diet Choices

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Have you ever just eaten something out of boredom or stress? Was it a healthy food choice? You can control what and when you eat and not let it control you!

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The New You 8: Low Impact Aerobic Workout

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Join Darla as she leads Monica in a low impact aerobic workout. This is a fun, healthy, and realistic way to start working out. Physical fitness and activity is key to a healthy lifestyle.

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New You 7: Client Consultation

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Thinking of participating in the New You program? Watch Darla as she holds a client consultation and you will know what to expect! Be your best you!

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If you are following my “New You” go to Youtube to check out #6

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We all have dreams and aspirations right. You were created in the image of God with a creative mind. You have probably already done many things that seemed overwhelming at the onset and now maybe you look back and can say “it wasn’t as hard as you made it in your mind” or “it was and you worked your way through!”.  Either way you had to start with a thought and than take a first step. Living a healthy lifestyle will work the same way, start with something you know you could be doing that will coincide with the end result you want.  I know this, if you don’... Read More...


New You: Get Moving!

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Join Darla and get moving! A little more physical activity each day is a great start and will make a big difference. You will eventually work your way up…you have to start somewhere, right?  Be encouraged today to take that first step in a new direction or adding more movement to your daily routine. You can do it!

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Believe You Can, and you are half way there!

Posted in Fitness

That is what the sign says when you are halfway up the stairs going into my studio. This is where it all begins my friend, your belief system. What do you believe about yourself? If you have already decided you can’t, then you probably won’t! If you have been unhappy with the way your body and you want to see it be different, you must start with what you see in your mind. Like a home renovation project, tear out the old and put in the new! This home project is going to take some planning and some sweat equity, but it will be worth it. If you need a little encouragement check out my... Read More...


Gardener’s Friend

Posted in Exercise, Fitness, General, Health

I have a few friends that are really avid gardeners. They love to be out there and time flies by for them while they work away in their gardens. You can really appreciate the hard work that goes into a beautiful garden and if you garden at all you know it is work indeed! Depending on the tasks you wish to accomplish in your yard the calorie burn can be pretty significant in an hour. Weeding and planting flowers, mowing the lawn and the bigger jobs of hauling dirt or stone can burn from 150-450 calories in an hour….hmmm that makes me like it a little more!

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“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”... Read More...

Karen from Pen Argyl, PA
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