New Lifestyle Fitness/ The New You 9: How To Control Diet Choices

Have you ever just eaten something out of boredom or stress? Was it a healthy food choice? You can control what and when you eat and not let it control you!

The New You 8: Low Impact Aerobic Workout

Join Darla as she leads Monica in a low impact aerobic workout. This is a fun, healthy, and realistic way to start working out. Physical fitness and activity is key to a healthy lifestyle.

New You 7: Client Consultation

Thinking of participating in the New You program? Watch Darla as she holds a client consultation and you will know what to expect! Be your best you!

If you are following my “New You” go to Youtube to check out #6

We all have dreams and aspirations right. You were created in the image of God with a creative mind. You have probably already done many things that seemed overwhelming at the onset and now maybe you look back and can say “it wasn’t as hard as you made it in your mind” or “it was […]

New You: Get Moving!

Join Darla and get moving! A little more physical activity each day is a great start and will make a big difference. You will eventually work your way up…you have to start somewhere, right?  Be encouraged today to take that first step in a new direction or adding more movement to your daily routine. You […]

Believe You Can, and you are half way there!

That is what the sign says when you are halfway up the stairs going into my studio. This is where it all begins my friend, your belief system. What do you believe about yourself? If you have already decided you can’t, then you probably won’t! If you have been unhappy with the way your body […]

Welcome to the “New You”

Gardener’s Friend

I have a few friends that are really avid gardeners. They love to be out there and time flies by for them while they work away in their gardens. You can really appreciate the hard work that goes into a beautiful garden and if you garden at all you know it is work indeed! Depending […]

SMILE

Just think for a minute about how you feel when you smile, or how you feel when someone smiles at you. It is important to realize that our good health is not just genetics, chance, the latest virus or even good habits! Here are 7 good reasons to smile. I took this information from the […]

Them bones, them bones

Many of us spend a lot of time and money to take care of our appearance. That is not a bad thing! I know when I was a teenager the things that mattered most, that zit on my nose and how to get rid of it! Now that I’m in my fifties I am more […]