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Are you interested in learning what the nutrients in your food can do for you?

Posted in Food, General, Health, Nutrition, Vitamins

Head, shoulders, knees and toes, eyes and ears and mouth and nose… as the song goes, but we are missing some important things, and that is the topic of my upcoming presentation on vitamins and minerals, starting with A-C.


Are you aware that every function of the body is unique and requires fuel. Vitamins have different jobs like resisting infections, keeping nerves healthy and giving you energy and so much more.


The number one fuel source for these nutrients will be found in foods, hopefully the foods you are choosing!


So much of what is offered as food today is devoid of what we need. You will only need and eat so many calories in a day. You may be eating more than you need as your body craves certain nutrients. I’m offering a class that will help us see what vitamins and minerals do in the body. It will help us make educated decisions with our meal plans and this will have a beneficial on our health for now and the future.


This is not a vitamin sales class. This is pure information from reliable resources that you can take and apply for the rest of your better life!


Come on out to my studio with a notepad, pen, and a ready mind for an hour of information that will enable you to know if you are getting what you need with the foods you are choosing.  It has been my motto for years “an ounce of prevention is worth a pound of cure”.


Saturday November 7th at 12:30. 


Cost is $12., or $10. for my clients or zumba participants.  Such a deal!


Please let me know if you will attend so I can have enough seating.




Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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