New Year New You…againPosted in Exercise, Fitness, General, Health, Nutrition
I have read that getting fit is one of the most popular New Year’s resolutions, if not the most popular. I don’t know if it is still a “thing” to join a gym in January because you want to start the year off on the right foot, only to have those best intentions – for many solid reasons – fail. Is getting fit one of your resolutions this year? If it isn’t, maybe you’re already an exercise enthusiast, and I applaud you. Or perhaps you felt like you have “been there, done that” and don’t want to waste the time, effort, and money on a gym membership you won’t use. Oooh, that doesn’t sound very encouraging, especially from me, but read on.
Why not try a different approach to health and fitness this year and find a trainer? All trainers have their own specialties, so look for one that will fit with your goals. If you want to train really hard because you are athletic, and you just let yourself get out of the game, then look for a trainer who would like nothing better than to wear you out! Nothing wrong with that, but it’s not for everyone. If your goal is to achieve and maintain a healthy level of fitness, to say “hello” to a new you this new year, then I have great news!
So consider letting me be your workout buddy, whether it’s for the short or long term. I have a fully equipped studio, and the knowledge and experience to help you learn how to do things correctly and safely. I am your accountability partner, and will help you reach your goals through good work, good play and good humor. My intention is to take my clients on a journey of real, long-lasting, transformation of body, mind, and spirit.
There is no time like the present to invest in a healthier you. Consider the cost of a personal trainer as important as any investment you make in this new year. You will reap the savings of a new and healthier you!
I always say an ounce of prevention is worth a pound of cure. Get in touch with me, and let me help you get back in touch with you!
Happy and Healthy New Year