Common Sense
Posted in Exercise, Fitness, Food, General, Health, NutritionCommon sense is your friend! When it comes to health and fitness remembering basic fundamentals and applying them is most important. For instance when I was a kid eating was all about the four basic food groups. Now there is the pyramid from the RDA and a lot of other information about what is good […]
Change
Posted in Books, Exercise, Fitness, General, Health, NutritionChange of seasons, change of direction, change of mind, change location….Change is a regular part of our everyday life. Some is good and comes easy. Other changes are much more challenging and sometimes we are forced into it. I used to like the saying, “if it ain’t broke don’t fix it.” If what you are […]
Getting Started
Posted in Exercise, Fitness, GeneralHow many thoughts and ideas do we have every day? Probably too many to count. If we would make a decision to implement at least one of those ideas and formulate a plan of action, instead of frustration we would feel the satisfaction of accomplishment. How about an exercise program. Can I find 20 minutes […]
Know Yourself
Posted in Exercise, FitnessIt is important that you have realistic goals for yourself. If you already get up at 5am, it may too much to try to get up even earlier for exercise. Write down your responsiblities and schedule in exercise at a time when it is really plausible. You may do well with 15min intervals of exercise […]
Zumba
Posted in Exercise, Fitness, HealthIf you haven’t tried Zumba yet, you are missing out on a lot of fun. You’ll shake, laugh and sweat your way toward the best shape of your life. Come and join us at the beautiful new ballroom dance studio “Dance Club International” for the 9am sat classes in Aug. Located by the Galley Restaurant […]
Give your brain some fuel(from: “Healing Foods”)
Posted in Books, Exercise, Fitness, Food, Health, NutritionHigh quality proteins found in foods like lean mats, fish and yogurt boosts levels of the amino acid tyrosine. Tyrosine is essential to production of two neurotransmitters, dopamine and norepinephrine. Studies have found that these chemicals boost energy, ehance motivation, and speed up quick thinking. The ideal high energy diet consists of complex carbohydrates, for the […]
Prevention
Posted in Fitness, Food, Health, Nutrition, VitaminsAn ounce of prevention is worth a pound of cure. That has been my motto for quite a few years and I have to say it has served me well. What can you do to protect yourself from foreign invaders to the integrity of you well being. Number one in my book, think good thoughts. […]