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Know Yourself

Posted in Exercise, Fitness

It is important that you have realistic goals for yourself.  If you already get up at 5am, it may too much to try to get up even earlier for exercise.  Write down your responsiblities and schedule in exercise at a time when it is really plausible.  You may do well with 15min intervals of exercise throughout the day rather then 30 or sixty minutes all at once.  Any attainable committment is better than setting yourself up for failure by expecting the impossible.



“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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