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Know Yourself

Posted in Exercise, Fitness

It is important that you have realistic goals for yourself.  If you already get up at 5am, it may too much to try to get up even earlier for exercise.  Write down your responsiblities and schedule in exercise at a time when it is really plausible.  You may do well with 15min intervals of exercise throughout the day rather then 30 or sixty minutes all at once.  Any attainable committment is better than setting yourself up for failure by expecting the impossible.



“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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