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Getting Started

Posted in Exercise, Fitness, General

How many thoughts and ideas do we have every day?  Probably too many to count.  If we would make a decision to implement at least one of those ideas and formulate a plan of action, instead of frustration we would feel the satisfaction of accomplishment.

How about an exercise program.  Can I find 20 minutes for cardio somewhere in my day?  Make your goals realistic.  How about some resistance training, do I know enough to get myself started?  Should I employ a personal trainer for even a brief time for a plan and proper instruction?

Let’s not just think on ideas, put it on your calendar and get something started!

“Darla’s uplifting attitude is extremely refreshing and her words of encouragement are given often and greatly appreciated! When working with Darla, you can’t help but want to do your best. Her extensive knowledge of physical fitness allows her to personalize your exercise. Most importantly, Darla provides exercises and valuable nutritional information to keep you healthy the rest of your life!”

Karen from Pen Argyl, PA
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