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Getting Started

Posted in Exercise, Fitness, General

How many thoughts and ideas do we have every day?  Probably too many to count.  If we would make a decision to implement at least one of those ideas and formulate a plan of action, instead of frustration we would feel the satisfaction of accomplishment.

How about an exercise program.  Can I find 20 minutes for cardio somewhere in my day?  Make your goals realistic.  How about some resistance training, do I know enough to get myself started?  Should I employ a personal trainer for even a brief time for a plan and proper instruction?

Let’s not just think on ideas, put it on your calendar and get something started!



“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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