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Getting Started

Posted in Exercise, Fitness, General

How many thoughts and ideas do we have every day?  Probably too many to count.  If we would make a decision to implement at least one of those ideas and formulate a plan of action, instead of frustration we would feel the satisfaction of accomplishment.

How about an exercise program.  Can I find 20 minutes for cardio somewhere in my day?  Make your goals realistic.  How about some resistance training, do I know enough to get myself started?  Should I employ a personal trainer for even a brief time for a plan and proper instruction?

Let’s not just think on ideas, put it on your calendar and get something started!



Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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