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Getting Started

Posted in Exercise, Fitness, General

How many thoughts and ideas do we have every day?  Probably too many to count.  If we would make a decision to implement at least one of those ideas and formulate a plan of action, instead of frustration we would feel the satisfaction of accomplishment.

How about an exercise program.  Can I find 20 minutes for cardio somewhere in my day?  Make your goals realistic.  How about some resistance training, do I know enough to get myself started?  Should I employ a personal trainer for even a brief time for a plan and proper instruction?

Let’s not just think on ideas, put it on your calendar and get something started!



“The thing I love about working with Darla is that she’s totally attuned to my strengths and limitations. I’ve always been motivated but Darla’s guidance has helped me focus on what I want to achieve and save a lot of wasted energy. The individual attention and coaching is something that you just can’t expect to get in a group setting.”

Dennis from Saylorsburg, PA
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