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Prevention

Posted in Fitness, Food, Health, Nutrition, Vitamins

An ounce of prevention is worth a pound of cure.  That has been my motto for quite a few years and I have to say it has served me well.  What can you do to protect yourself from foreign invaders to the integrity of you well being.  Number one in my book, think good thoughts.  A happy and thankful heart and especially on that is voiced does your body good like a medicine.  Number two, make the majority of what you put in your mouth useful for the reproduction of cells.  All foods have the ability to do either good or bad in your body, you have to make the choices for healthful foods be much greater than the picks for junk.  Don’t forget good quality vitamins and herbs as supplements and helps.  Number three, get rest, rest for your body and for your mind.  Work, play and sleep!  Four, don’t forget the great benefits of water.  It is the cure to a lot of ailments!  Out with the soda, and even really limit juices, etc. and learn to enjoy and be refreshed and replenished by water.  Five and final for today exercise, there must be something you can do, even if it is seated exercise.  It gets that good energy going, energy makes energy.  It is addictive!   If you’ll find a form of exercise you like you will be bound to it.  Try these 5 things, maybe you are already successful in some, great, add the others and see if you stay more healthy.  When everyone else is getting sick, it will just pass on by you!



“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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