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Posted in Fitness, Food, Health, Nutrition, Vitamins

An ounce of prevention is worth a pound of cure.  That has been my motto for quite a few years and I have to say it has served me well.  What can you do to protect yourself from foreign invaders to the integrity of you well being.  Number one in my book, think good thoughts.  A happy and thankful heart and especially on that is voiced does your body good like a medicine.  Number two, make the majority of what you put in your mouth useful for the reproduction of cells.  All foods have the ability to do either good or bad in your body, you have to make the choices for healthful foods be much greater than the picks for junk.  Don’t forget good quality vitamins and herbs as supplements and helps.  Number three, get rest, rest for your body and for your mind.  Work, play and sleep!  Four, don’t forget the great benefits of water.  It is the cure to a lot of ailments!  Out with the soda, and even really limit juices, etc. and learn to enjoy and be refreshed and replenished by water.  Five and final for today exercise, there must be something you can do, even if it is seated exercise.  It gets that good energy going, energy makes energy.  It is addictive!   If you’ll find a form of exercise you like you will be bound to it.  Try these 5 things, maybe you are already successful in some, great, add the others and see if you stay more healthy.  When everyone else is getting sick, it will just pass on by you!

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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