Give your brain some fuel(from: “Healing Foods”)Posted in Books, Exercise, Fitness, Food, Health, Nutrition
High quality proteins found in foods like lean mats, fish and yogurt boosts levels of the amino acid tyrosine. Tyrosine is essential to production of two neurotransmitters, dopamine and norepinephrine. Studies have found that these chemicals boost energy, ehance motivation, and speed up quick thinking. The ideal high energy diet consists of complex carbohydrates, for the raw power needed to maintain overall vigor, balanced by small amounts of protein, for opitmal brain chemistry.
More good reasons to put into practice what we already know!