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Give your brain some fuel(from: “Healing Foods”)

Posted in Books, Exercise, Fitness, Food, Health, Nutrition

High quality proteins found in foods like lean mats, fish and yogurt boosts levels of the amino acid tyrosine.  Tyrosine is essential to production of two neurotransmitters, dopamine and norepinephrine.  Studies have found that these chemicals boost energy, ehance motivation, and speed up quick thinking.  The ideal high energy diet consists of complex carbohydrates, for the raw power needed to maintain overall vigor, balanced by small amounts of protein, for opitmal brain chemistry.

More good reasons to put into practice what we already know!



Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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