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Posted in Books, Exercise, Fitness, General, Health, Nutrition

Change of seasons, change of direction, change of mind, change location….Change is a regular part of our everyday life. Some is good and comes easy. Other changes are much more challenging and sometimes we are forced into it.  I used to like the saying, “if it ain’t broke don’t fix it.”  If what you are doing with your lifestyle is producing something good,like feeling healthy and energetic and having good relationships,  great that motto is for you.  Another saying I always liked, “the definition of insanity is doing the same thing and expecting a different result”.  Well if that’s where you are then it’s time for change.  Make a list of areas you’d like to see improvement, than start with something, anything, to get it changing in the right direction.  Change many times start with good choices.


“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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