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Body Composition

Posted in Exercise, Fitness, Food, General

Body composition and body weight have different value. A person could be thin but still have an unhealthy amount of fat because they don’t have a good percentage of muscle.  Muscle is healthy tissue.  Using resistance training is a great way to build muscle mass. There are numerous exercises that can be done to create […]


Benefits of a well balanced life

Posted in Exercise, Fitness, Food, General, Health, Nutrition

The benefits of eating well and exercising regularly and getting rest far outweigh the alternatives.  If we are burning our candle at both ends, eating on the go and never getting enough restful sleep, eventually we are going to crash and burn.  Quality proteins, I believe best from animal sources, fresh cooked and raw vegetables, […]


September 1, 2015

Posted in Fitness, General, Health

I can’t believe it is September already, 3/4 of another year like a flash.  Just an important reminder that life is so precious. I have 4 wonderful sons and a beautiful daughter in law. I have a terrific husband and he also has great children and grandchildren.  I have already eaten some good for me […]


When you don’t feel like it…

Posted in Exercise, Fitness, Health

When you don’t feel like it, you still brush your teeth.. I heard someone say, only floss the teeth you want to keep! I will say the same discipline for working out is just as important. There are so many different types of workouts you could do. I have said many times that the one […]


Nutrition is King

Posted in Fitness, Food, Health, Nutrition, Vitamins

Letting nutrition be king over just a craving is essential to maintaining optimal health and wellness. In America taste is all the rage while in some unfortunate places many people lack even having enough food, let alone the right foods. While America is rich in options we are poor with our selection. I hope to […]


Spring Fling

Posted in Exercise, Fitness, Food, General, Health, Nutrition

Spring, yeah! If you are like me and most of the people I know, you can’t wait for the cold dark winter to end and spring to begin. Spring, the days are brighter and start to get longer and so much new life begins. The season itself is motivational.  So how about spring cleaning your […]


Keeping Yourself Motivated

Posted in Exercise, Fitness, Health

One of the best things we can do to keep ourselves motivated is to learn something new.  There will always be people who have either more skill or a different spin on what you and I are already an “expert” at! Yesterday I attended a PiYo LIVE certification, part of the Beach Body Family of […]


Valentine’s Day

Posted in Exercise, Fitness, Food, General, Health, Nutrition

I believe most people love to have a reason to celebrate. Valentine’s Day for many means a card, box of candy and or a dinner out including alcohol and dessert. Sometimes we need to make an effort to make new traditions and habits. I am firm believer that we should be able to enjoy some […]


Thanksgiving feast

Posted in Fitness, Food, General

We are so blessed to live in a country where we have opportunity and abundance.  However, abundance has not always proven to be a great advantage to things like our waistline or budget.  If holiday time is stressful because of constant parties and gatherings on both your weight and your wallet…..tighten your belt!! It is […]


Impressionable children

Posted in Books, Exercise, Fitness, Food, General, Health, Nutrition, Vitamins

I have had the privilege of working at Forever Friends Day Care with a group of beautiful children, not to mention their wonderful teachers. I am so excited and humbled to be part of an environment that really wants the best for the children. I’m sure they are one of many. The children and I […]



“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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