How many steps do you get?

It has been the buzz that you need to get 10,000 steps a day to affect your health in a positive way. Some people are really motivated by that number and regularly attempt it and use their fitbit to track. I have had clients whose device keeps track of arm movements, hmmmm. I don’t think […]

Digital Health Coaching and Personal Training in the Lehigh Valley and beyond!

Yes, we live in the technology age where just about anything you want can be found on-line, and fitness is no exception! If you have been seriously thinking about getting started, and you can’t manage the travel to our studio for any reason, than this would be perfect. Weekly sessions and meetings can be done […]

Health is the best goal!

How are you today? What are your health goals for 2020? Do you have any? Have you thought about it this year or has your busy schedule kept you in the same old routines? Where do you see yourself in a year from now if you keep doing what you have been doing? Did you […]

Set some good goals for 2020

Let’s talk about the pancreas! Yep, I know that sounds exciting right. What’s my motto…or at least one of them, “An ounce of prevention is worth a pound of cure”.  So what do I need the pancreas for when I can just fix my hair and makeup and look good on the outside?? As I […]

Fitness in the New Year

Wow 2020 is about here! Where does the time go? How about that fitness commitment you made for 2019 how did that work for you? If you made a new year’s resolution for 2019 that you didn’t fulfill don’t beat yourself up just get up and start again. How many times does it take to […]

Welcome to the “New You”

Gardener’s Friend

I have a few friends that are really avid gardeners. They love to be out there and time flies by for them while they work away in their gardens. You can really appreciate the hard work that goes into a beautiful garden and if you garden at all you know it is work indeed! Depending […]

SMILE

Just think for a minute about how you feel when you smile, or how you feel when someone smiles at you. It is important to realize that our good health is not just genetics, chance, the latest virus or even good habits! Here are 7 good reasons to smile. I took this information from the […]

Them bones, them bones

Many of us spend a lot of time and money to take care of our appearance. That is not a bad thing! I know when I was a teenager the things that mattered most, that zit on my nose and how to get rid of it! Now that I’m in my fifties I am more […]

Couch to 5k is not for everyone

I know running gets such a great write up because of the amount of calories it can burn, but not everything is for every(body)! Anatomically we are not all the same our body frame is not made for every kind of exercise. Knowing what kind of body you have will help you pick the right […]