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Couch to 5k is not for everyone

Posted in Exercise, Fitness, Health

I know running gets such a great write up because of the amount of calories it can burn, but not everything is for every(body)! Anatomically we are not all the same our body frame is not made for every kind of exercise. Knowing what kind of body you have will help you pick the right kind of exercise for you. We all know that cardio is a great way to burn fat, but there is more than one type of cardio. We all know strength training is great for muscle tone, definition and burning calories all day long, but there are options for that as well. So my suggestion is to find a fitness professional near you, __me if I’m near you, to help determine the best choices for you. I will repeat one of my favorite motto’s “an ounce of prevention is worth a pound of cure”. A good trainer is a worth while investment, he or she could save you unnecessary injuries that could really put a damper on your road to success!



“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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