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Exercise « New Lifestyle Fitness « Personal Training and Zumba in the Lehigh Valley based in Wind Gap

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Apples and Boron for Osteoporosis

Posted in Exercise, Fitness, Food, General, Health, Nutrition

Osteoporosis is a very real concern for many women especially past menopause. I know none of us want to end up with broken hips or any other broken bones for that matter. We need several things to have strong bones. From the nutritional perspective we need calcium and vitamin D. Most of us know where […]


New Year New You…again

Posted in Exercise, Fitness, General, Health, Nutrition

I have read that getting fit is one of the most popular New Year’s resolutions, if not the most popular. I don’t know if it is still a “thing” to join a gym in January because you want to start the year off on the right foot, only to have those best intentions – for many solid reasons – fail. Is […]


How many steps do you get?

Posted in Exercise, Fitness, General, Health

It has been the buzz that you need to get 10,000 steps a day to affect your health in a positive way. Some people are really motivated by that number and regularly attempt it and use their fitbit to track. I have had clients whose device keeps track of arm movements, hmmmm. I don’t think […]


Digital Health Coaching and Personal Training in the Lehigh Valley and beyond!

Posted in Exercise, Fitness, Food, General, Health

Yes, we live in the technology age where just about anything you want can be found on-line, and fitness is no exception! If you have been seriously thinking about getting started, and you can’t manage the travel to our studio for any reason, than this would be perfect. Weekly sessions and meetings can be done […]


Health is the best goal!

Posted in Exercise, Fitness, Food, General, Health, Nutrition

How are you today? What are your health goals for 2020? Do you have any? Have you thought about it this year or has your busy schedule kept you in the same old routines? Where do you see yourself in a year from now if you keep doing what you have been doing? Did you […]


Set some good goals for 2020

Posted in Exercise, Fitness, Food, General, Health, Nutrition, Vitamins

Let’s talk about the pancreas! Yep, I know that sounds exciting right. What’s my motto…or at least one of them, “An ounce of prevention is worth a pound of cure”.  So what do I need the pancreas for when I can just fix my hair and makeup and look good on the outside?? As I […]


Fitness in the New Year

Posted in Exercise, Fitness, General, Health

Wow 2020 is about here! Where does the time go? How about that fitness commitment you made for 2019 how did that work for you? If you made a new year’s resolution for 2019 that you didn’t fulfill don’t beat yourself up just get up and start again. How many times does it take to […]


You are amazing!

Posted in Exercise, Fitness, General

Yes that is right, YOU ARE AMAZING! Let’s start from this mind set and let it help you see that you can do more than you give yourself credit for. What I want to point out is that there really is only one of you and you have gifts and talents that are uniquely yours […]


Gardener’s Friend

Posted in Exercise, Fitness, General, Health

I have a few friends that are really avid gardeners. They love to be out there and time flies by for them while they work away in their gardens. You can really appreciate the hard work that goes into a beautiful garden and if you garden at all you know it is work indeed! Depending […]



“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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