Getting Started
Posted in Exercise, Fitness, GeneralHow many thoughts and ideas do we have every day? Probably too many to count. If we would make a decision to implement at least one of those ideas and formulate a plan of action, instead of frustration we would feel the satisfaction of accomplishment. How about an exercise program. Can I find 20 minutes […]
Know Yourself
Posted in Exercise, FitnessIt is important that you have realistic goals for yourself. If you already get up at 5am, it may too much to try to get up even earlier for exercise. Write down your responsiblities and schedule in exercise at a time when it is really plausible. You may do well with 15min intervals of exercise […]
Zumba
Posted in Exercise, Fitness, HealthIf you haven’t tried Zumba yet, you are missing out on a lot of fun. You’ll shake, laugh and sweat your way toward the best shape of your life. Come and join us at the beautiful new ballroom dance studio “Dance Club International” for the 9am sat classes in Aug. Located by the Galley Restaurant […]
Give your brain some fuel(from: “Healing Foods”)
Posted in Books, Exercise, Fitness, Food, Health, NutritionHigh quality proteins found in foods like lean mats, fish and yogurt boosts levels of the amino acid tyrosine. Tyrosine is essential to production of two neurotransmitters, dopamine and norepinephrine. Studies have found that these chemicals boost energy, ehance motivation, and speed up quick thinking. The ideal high energy diet consists of complex carbohydrates, for the […]
Eat With Your Head
Posted in Exercise, Food, Health, NutritionMy son and his new wife had the pleasure of going to England for their honeymoon. At one of the restaurants where they ate the food came in some packaging that had a message the above mentioned title that I thought was excellent and wanted to share with you. It was an interview with loads […]
“Beef Up”
Posted in ExerciseHow important is it to build muscle? How many women are concerned about getting big bulky muscles and are afraid to weight train. Well, there is more than one means to build strength and most women are not capable of building gigantic muscles, so no need to fear. You should be more afraid of not […]