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triglycerides

Posted in Food, General, Health, Nutrition

Most Americans are aware that heart disease has been the number one cause of death in the US, now following close behind if not surpassing is diabetes.  Most Americans are also aware that our diet can really make a difference in our health.  What kind of foods and how much, that is the question!  You […]


Common Sense

Posted in Exercise, Fitness, Food, General, Health, Nutrition

Common sense is your friend!  When it comes to health and fitness remembering basic fundamentals and applying them is most important.  For instance when I was a kid eating was all about the four basic food groups.  Now there is the pyramid from the RDA and a lot of other information about what is good […]


Change

Posted in Books, Exercise, Fitness, General, Health, Nutrition

Change of seasons, change of direction, change of mind, change location….Change is a regular part of our everyday life. Some is good and comes easy. Other changes are much more challenging and sometimes we are forced into it.  I used to like the saying, “if it ain’t broke don’t fix it.”  If what you are […]


Getting Started

Posted in Exercise, Fitness, General

How many thoughts and ideas do we have every day?  Probably too many to count.  If we would make a decision to implement at least one of those ideas and formulate a plan of action, instead of frustration we would feel the satisfaction of accomplishment. How about an exercise program.  Can I find 20 minutes […]


Your Nutrient Status

Posted in General, Health, Nutrition

Your body is a record keeping machine!  Much like we use the credit card without thinking, then the bill comes, and wow!, we didn’t realize we spent so much, the body is recording every nutrient (or non-nutrient thing) you put it.  We don’t realize it at first because we don’t get a statement every month […]


Vitamin D

Posted in General, Health

Vitamin D: Did you Know? It is needed in the intestine for the absorption of dietary calcium. It has also been found to be important in protecting the body from a wide range of diseases. This long list of diseases could be linked to vitamin D deficiency: several forms of cancer, stroke, cardiovascular disease, osteoporosis, […]



“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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