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Your Nutrient Status

Posted in General, Health, Nutrition

Your body is a record keeping machine!  Much like we use the credit card without thinking, then the bill comes, and wow!, we didn’t realize we spent so much, the body is recording every nutrient (or non-nutrient thing) you put it.  We don’t realize it at first because we don’t get a statement every month with the “stats” right in front of us, but we are either contributing to our health or our brake down!   Think about that BEFORE you put something in your mouth.  It is not just weight we should be considering.  How do you feel now?  How do you want to feel in the future?  You do have some “say” in that.  Think about it.    Food For Thought!

Though I attend several of her classes, where Darla truly shines is as a personal trainer and
health coach. She saw where I was, and helped me to get where I wanted to be, even though I
wasn’t sure I was communicating it clearly. After just a year my Dr. was amazed to report my
bone density had improved, and my overall health was enhanced. Darla keeps training fresh,
challenging, and enjoyable; and she is always supportive and encouraging. During this time of
sheltering I have been continuing my training sessions via Skype, and her eagle eye doesn’t
miss a thing…still correcting my form and pushing me to go beyond where I thought I could go.
Thank you doesn’t seem nearly enough for someone who got me back on a positive health track
that has enriched body, mind and spirit. But thank you anyway, Darla.

Laura, Newton New Jersey
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