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Your Nutrient Status

Posted in General, Health, Nutrition

Your body is a record keeping machine!  Much like we use the credit card without thinking, then the bill comes, and wow!, we didn’t realize we spent so much, the body is recording every nutrient (or non-nutrient thing) you put it.  We don’t realize it at first because we don’t get a statement every month with the “stats” right in front of us, but we are either contributing to our health or our brake down!   Think about that BEFORE you put something in your mouth.  It is not just weight we should be considering.  How do you feel now?  How do you want to feel in the future?  You do have some “say” in that.  Think about it.    Food For Thought!

“Darla is a great trainer and fitness coach. When I first became a client, I was recovering from a shoulder injury. She made sure my routine was appropriate and continued to coach me to greater levels of stamina and strength. And, the cool thing is that she truly cares about what I want to accomplish. Now four years later, my doctor informed me that my “age markers” were those of someone 20 years younger than my chronological age.”

Connie from Easton, PA
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