Your Nutrient Status

Your body is a record keeping machine!  Much like we use the credit card without thinking, then the bill comes, and wow!, we didn’t realize we spent so much, the body is recording every nutrient (or non-nutrient thing) you put it.  We don’t realize it at first because we don’t get a statement every month with the “stats” right in front of us, but we are either contributing to our health or our brake down!   Think about that BEFORE you put something in your mouth.  It is not just weight we should be considering.  How do you feel now?  How do you want to feel in the future?  You do have some “say” in that.  Think about it.    Food For Thought!